Frequently Asked Questions

  • I offer a complimentary 15-minute consultation by phone or video. During this conversation, we can discuss what is bringing you to counselling, your goals, and whether we might be a good fit for working together.

    If you decide to move forward, I will send you a secure intake and consent form through my clinical software. I ask that these forms be completed before our first session so that I can learn more about you and your goals.

  • The frequency of therapy depends on your goals, preferences, availability, and budget.

    Many clients begin by attending sessions every 1–2 weeks and then adjust the frequency as their needs change. Others prefer monthly maintenance sessions once they have achieved their initial goals.

    Together, we can determine a schedule that feels supportive and sustainable.

  • Yes.

    In addition to traditional 60-minute therapy sessions, I offer:

    • 90-minute extended sessions

    • 2-hour extended sessions

    • Half-day EMDR Intensives (4 hours)

    • Full-day EMDR Intensives (8 hours)

    Extended sessions and intensives can be helpful for clients who would like to dedicate focused time to a specific issue, memory, or treatment goal.

    A consultation is required before scheduling an intensive to determine whether this format is appropriate for your needs.

  • Individual Therapy

    • 60-minute session: $170

    Extended Sessions

    • 90-minute session: $255

    • 2-hour session: $340

    EMDR Intensives

    • Half-day intensive (4 hours): $700

    • Full-day intensive (8 hours): $1,400

    Preparation and/or integration sessions may be recommended depending on your goals and needs.

  • Yes.

    I provide direct billing to Pacific Blue Cross and several other insurance providers that cover Registered Clinical Counsellors (RCCs). Please contact me if you have questions about your specific plan.

  • Yes.

    I am an approved ICBC health care provider and offer direct billing for clients with active ICBC claims.

    Following a motor vehicle accident, many clients are eligible for counselling coverage through ICBC. Please contact me if you have questions about eligibility or the referral process.

  • Your appointment time is reserved specifically for you.

    If you need to cancel or reschedule, I ask that you provide at least 48 hours notice. Appointments cancelled with less than 48 hours notice may be subject to the full session fee, except in cases of emergency or significant illness.

  • My office is located at:

    13-327 Prideaux Street
    Nanaimo, BC V9R 2N4

    There is two-hour street parking available in front of the building and a free 2-hour parking lot across the street.

    I also offer virtual appointments for clients throughout British Columbia.

  • If you are having difficulty locating the office or joining your online appointment, please call or text me and I will do my best to assist you.

  • Yes. EMDR can be effectively provided both in-person and online. Many clients appreciate the convenience and flexibility of participating from their own homes.

Ready to Take the Next Step?

Reaching out for support can feel vulnerable, especially when you're navigating challenges that have been weighing on you for some time.

Whether you're working through trauma, relationship difficulties, anxiety, overwhelm, or a major life transition, you don't have to do it alone.

I offer a complimentary 15-minute consultation where we can discuss what has been bringing you to counselling, explore your goals, and determine whether we might be a good fit for working together.

I would be honoured to support you on your journey toward healing, growth, and reconnecting with yourself.

Book a Complimentary Consultation →

Contact Me
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